Probiotics are healthy bacteria that promote a healthy digestive tract, where 60-80% of your immune system can be found. For good gut health the body needs good bacteria (probiotics).
Some excellent choices for adding probiotics to your daily diet include;
Ginger, Kefir, Kimchee, Miso, Sauerkraut, Greek Yogurt, Dark Chocolate (70+%), Green Beans, Olives, Sour Dough Bread, Cottage Cheese, Tempeh, Soft cheeses (cheddar, gouda, parmesan, swiss), beer and wine.
Here are some ways to enjoy these fantastic probiotics;
Grate Fresh Ginger: I add fresh Ginger to my juice schorle every day.
Kimchee: Pick up some at your local Asian store, I add some of Bragg’s Amino Acid to reduce the spiciness.
Miso: You can buy white or red miso paste at Sprouts. Add it to your soup broth or stirfry.