Flaxseed

A super-food that has been around for around 6000 yrs, has a slightly nutty flavored seed that you can add to a lot of dishes. I’ll add it to fruit, salad, cereal…whatever. Kroger sells the Bob’s Red Mill Flax Seed for around $3 bucks. This super-food is packed with nutritional benefits;

·         High in fiber

·         Low in carbs

·         Balances hormones

·         Weight-loss aid

·         Digestive health

·         Lower cholesterol

·         Gluten Free

·         High in Antioxidants