Ginger

Used by the Chinese and Indians for about 5000 years, this root has powerful health agents to aide just about all that ills you.

Rich in antioxidants and anti-flammatory  qualities.

1.       Stomach

·         Reduce gas

·         Improve digestion

·         Help with diarrhea

·         Good for nausea

2.       Weight Loss

 *       You can actually burn calories eating ginger

3.       Blood Circulation

–          Increase blood flow

–          Relieves migraines

–          Menstrual cramps

–          Libido

4.       Other Health Benefits;

–          Lower LDL cholesterol and increase HDL

–          Common Cold  remedy

–          Create odorless sweat

–          Joint pain and arthritis

Grind some into your AM juice or tea. I add it to my PM juice schorle. Very tasty and almost addictive. Enjoy!

Flaxseed

A super-food that has been around for around 6000 yrs, has a slightly nutty flavored seed that you can add to a lot of dishes. I’ll add it to fruit, salad, cereal…whatever. Kroger sells the Bob’s Red Mill Flax Seed for around $3 bucks. This super-food is packed with nutritional benefits;

·         High in fiber

·         Low in carbs

·         Balances hormones

·         Weight-loss aid

·         Digestive health

·         Lower cholesterol

·         Gluten Free

·         High in Antioxidants