Whole Wheat Flour Tortilla

On this weight-loss journey, I ate a few sandwiches last week with Sourdough bread and I was feeling a little too full after eating and it definitely didn’t not help me burn my 1 pound a week goal.

This week I used Whole Wheat Flour Tortilla and I am feeling satisfied and skinny.

Take some mayo and mustard and spread it on the tortilla, I add  1/2 of a sliced avocado, I ‘salt’ the avocado with Bragg’s Amino Acid sauce, then I add 3 slices of deli meat and 1 slice of cheese, roll it tightly, then cut it down the middle. These tortilla’s are a great bread substitute.

They have Calcium and Iron with only about 80 calories, if you are counting.